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WOD 7.21.12

Home » WOD 7.21.12

21 Jul Posted by in Workout of the Day | Comments

“It’s only 6 Mins Sistah”

4 rounds, exactly six minutes each round.
1st min, max rep pushups

2nd min, max rep boxjumps (24/18)

Run 400m

Rest remaining time within the 6 mins.

Schedule a FREE TRIAL

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