LIBIS
Squat
8 x 75%
5 x 80%
5 x 85%
3 x 90%
3 x 95%
FORT
CrossFit’s Other Total
Following CrossFit Total style:
Clean (power or squat): 1-1-1
Bench Press: 1-1-1
Overhead Squat: 1-1-1
WOD 7.19.12
19 Jul
Posted by miggy in
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