“The Bear”
5 rounds, not for time, but for weight:
1 round consists of 7 cycles of this:
Deadlift to hang power clean to front squat to push press to back squat, back to press, then down.
It is IMPORTANT, there is NO RESTING ON THE GROUND. You can keep the barbell wherever you want, but when it touches the ground it is TOUCH AND GO.
Here’s the video to make sure all of you understand:


