5 Rounds
5 Muscle ups (rings or bar),
10 burpee box jumps (24/18),
15 knees to elbow
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Copyright © 2010 - Warrior Fitness Lab Inc. - All rights reserved. Conforms to W3C Standard XHTML & CSS
5 Rounds
5 Muscle ups (rings or bar),
10 burpee box jumps (24/18),
15 knees to elbow
Copyright © 2010 - Warrior Fitness Lab Inc. - All rights reserved. Conforms to W3C Standard XHTML & CSS