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HOLIDAYADVISORY
We are closed from Dec 31-January 1. Getting after it resumes January 2, 2012. A Prosperous and Fitter 2013 from CFMNL!!!
HOLIDAY ADVISORY
We are closed from December 24-26, 2012. Box operations resumes Dec 27, 2012. A Blessed and Merry Christmas from CFMNL!
LIBIS Schedule Advisory
Just a reminder: Starting today, Dec 17 AFTERNOON/EVENING SCHEDULE: Regular WOD: Monday & Wednesday: 5, 7, 8 pm Tuesday & Thursday: 530, 630, 730 pm Friday 5 , 7 pm BOOT CAMP: Monday, Wednesday & Friday: 6 pm
HOLIDAY SCHEDULE 11.30.12
SCHEDULE FOR ALL BOXES 11.00 and 4.00pm WOD; 12.00 noon Bootcamp
The Annual CrossfitMNL Awards 2012
Please send in you nominations for the following: 1. Crossfit couple (couple that CFs together) 2. MIC (most improved) 3. Newbies of the year 4. Hobo (Tambay) kings and queen 5. Pakitang Gilas (decked out Crossfitters, male & female) 6. Crossfit Troll (socially media friendly/active) 7. Trespass award 8. Beast (male member who has proven ...
GK WOD NOV. 25, SUNDAY
Event Details Site Name: GK NTC, Pinag-isang Palad Village. Its behind Toyota Commonwealth. There are 94 families there. So far GK has build 31 homes. The entrance is on vthe street right before Toyota. Suggested Program would be: 7:00 am Meet at respective box: Libis or Fort 8-8:45am Welcome / Orientation on the ...
ADVISORY: NO CLASS ON SATURDAY
Due to the Throwdown, a soon to be regular competition between boxes, we will be closed this Saturday. If you are curious what the Throwdown is, please fee free to come to Alabang and watch the action.
Throwdown Mechanics
Program Itinerary 10am: WOD 1; 100 Avocado St., Ayala Alabang 12 nn: Lunch (Lots of places to choose from in Molito or Town Center) 2:00pm: WOD 2, CF Alabang Box 3:30pm: WOD 3, CF Alabang Box 4:00pm: Awarding Mechanics 1. Athletes sign up in respective boxes (whiteboard). To join, the respective boxes must invite at ...
NEW BOOTCAMP CLASS Starting NOV!
WORKING YOUR TAIL OFF WITHOUT SEEING ANY RESULTS?! TIME TO SPICE UP YOUR WORKOUT! What is the Bootcamp class? It’s all the Crossfit workouts minus the heavy weights and lifting. You’ll be running, jumping, squatting, jump roping, “ab-ing”, and lunging your way to a better, leaner, and faster YOU. Who is this for? > Men ...
WOD 10.8.2012
Monday 10/8 A. Every 3 minutes for 9 minutes, max reps for push-ups. -Guys full plank, chest to deck. -Girls on the knees, chest to deck. Option of doing full plank. -No worming -Set is terminated when you can no longer complete a full push up. Rest remainder of the 3 minutes. Rest 5 minutes/set ...
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