What is Crossfit?

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Crossfit is elite fitness for everyone at – from couch potatoes to seasoned athletes. It is a program that was originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people.

CrossFit workouts are constantly varied movements executed at high intensity, thus every workout is different and you will rarely do the same thing twice. The workouts themselves are completely scalable, which means that a new participant and an elite athlete can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.

Basically, CrossFit is not your ordinary workout, but it is for ordinary people looking for extraordinary results.

Is CrossFit Right for Me?

If you are someone who:

• Is bored to death in your gym routine;
• Is looking to shed those extra pounds or reduce the waistline;
• Thinks you don’t have time to exercise;
• Is looking to get faster or stronger in your sport, OR
• Is no longer seeing results with your current training regime,

Then CrossFit is for YOU!

So what does a Crossfit workout look like?

 

 

 

 

 

 

Crossfit workouts are a combination of Cardio, Track & Field, Plyometrics, Rowing, Gymnastics, Kettlebell and Weightlifting. You will be doing the workout together with other Crossfitters of all ages and all fitness levels.

The workouts are rarely more than 45 minutes long and so they can fit into even the busiest schedules.

Finally, CrossFit is FUN! Our coaches and participants are welcoming, supportive, and committed to creating an environment where everyone can succeed.

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