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CrossFit is a fitness program for everyone! The CrossFit program is a combination of high intensity and constantly varied exercises, which means you'll never repeat a workout. Exercises range from gymnastics, Olympic weightlifting, track and field, kettlebell training and other sports. Most workouts resemble circuit training and are finished in less than 30 minutes. For more information call now at 0917-5331787 or sign up for a free trial now!
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5.20.12 Open WOD (Libis Only)
Pls look for the “Window Crasher”, check in with him, and obey him. For today, he’s DA Boss. Option A. “Annie isn’t Happy” Run 200m in between sets 50 – 40- 30 – 20- 10 DU KTE Option B Team WOD 20 min AMRAP Partner A Row 2500M Partner B SDHP (95/65) Partner C Chin ...
“NUTTS”
Nutts For time. 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate
WOD 5.17.12
TIME TO USE YOUR JOURNALS!!!!!! SEMI – OPEN GYM Crossfit TOTAL Back Squat, 1-1-1 Press, 1-1-1 Deadlift, 1-1-1 *score is total Weight for the 3 lifts http://www.youtube.com/watch?v=Ne5FGRvP5Is CASH OUT 5 mins max rep double unders.
Confessions of a Crossfitter and Top 10 Regionals Finisher: John Britton
1. You just came back from the games. If this were twitter, how could you sum up your experience in 140 characters. I did well in places but improvements must be made. I am not satisfied. 2. You’re a Canadian registered under Reebok Sentinel but wore a Crossfit MNL shirt. Yes, Crossfit is about ...
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